Nourishing With
Healthy Food Choices

Nutrition is the only remedy that can bring full

recovery and can be used with any treatment.

Remember, food is our best medicine!

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Founded In

About

Welcome To Nidhi's Healthy Living

Dietitian Nidhi Prakash is a well-renowned and popular Dietitian/Nutritionist in Ballygunge, Kolkata. She holds a Certificate in Food & Nutrition and a MSc. Degree in Dietetics/Nutrition, and has successfully improved the lives of over 4000 patients in her 8 years as a practicing Dietitian/Nutritionist. She has also acquired a Post Graduate Certificate in Diabetes Education from International Diabetes Federation (USA) in 2015. She started her nutrition career in Delhi before moving to Kolkata a few years ago.

You can consult Dt. Nidhi Prakash at her Diet Clinic in Ballygunge, Kolkata.

Clinics
  • Medstar Clinic, Shakespeare Sarani
  • AMRI, Southern Avenue
  • Suraksha Clinic, Salt Lake-Sector 3

  • Medinova Clinic, Southern Avenue
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What We Approach

Our Services

Enriched nutrition is one of the keys to a healthy life. You can boost your health by keeping a track well-balanced diet plan.

Weight Gain Diet
While obesity is becoming a major problem these days, being underweight can also lead to major health problems. Putting on... (Read more)
Anti-Acidity Diet Plan
Acid reflux is a common condition that results in burning pain, known as heartburn, in the lower chest area. It... (Read more)
Cardiac Diet Plan
Heart disease describes a range of condition that affects your heart. Diseases under heart situation include blood vessel diseases such... (Read more)
Thyroid Diet Plan
Thyroid disorder is a condition that affects the thyroid gland, a butterfly shaped gland in the neck. Thyroid plays an... (Read more)
Post-pregnancy Diet Plan
The post-pregnancy diet plan helps the new moms shed those extra kilos and inches which they have gained during their... (Read more)
Diet for Renal Disorder
When kidney function is compromised, the kidneys cannot filter or remove the waste properly. Waste in the blood comes from... (Read more)
PCOD Diet Plan
Polycystic Ovary Syndrome is an endocrine system disorder that affects a woman’s hormone. Most women with PCOD grow a number... (Read more)
Diet for Weight loss
Your Weight-loss diet needs to guarantee permanent weight loss, i.e., where the unwanted weight does not come back if you... (Read more)
Diabetic Diet
Type 2 Diabetes is completely preventable and is a reversible condition in many cases with the right lifestyle and diet.... (Read more)
Ketogenic Diet Plan
It is a diet that causes the body to produce and release ketones into the bloodstream. It is a whole... (Read more)
You Can See

Testimonials

  • The journey still continues…..with mam till I achieve my ideal body weight.

    client
    Subhra shanka Mukherjee
    another one
    Read More

  • I lost 27 kgs in 6 months. All the best Ma’am and thank you.

    client
    Sugandha Bandopadhyay
    another one
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  • Highly recommend her to everyone..

    client
    Mrs.2
    another one
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  • I would recommend her to family and friends………….

    client
    Vicky Lohariwal
    another one
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  • She lets you eat everything and still manages to reduce weight very fast. I would highly recommend her for weight loss.

    client
    Mrs.
    another one
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  • If you’re looking for a friendly and expert dietician look no further, visit her. You won’t be disappointed. Thank you Dt Nidhi. Always grateful. 🙂

    client
    Pamela Majumder
    another one
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  • I followed her diet plans for 8 months and lost 41 kgs starting from 111kg. I will definitely recommend further….

    client
    Saquib Islam
    another one
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  • I am very happy because she saved my life and showed us a new path of healthy eating.

    client
    Gobinda Kundu
    another one
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  • I am very satisfied. She gave a diet well suited for Bengalis. It accommodated my taste buds and helped me lose 9 kgs in first month. She suggests cheat meals too, which reduces cravings and provides mental break from dieting. She is brilliant.

    client
    Saumyadeep Das
    another one
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  • Now my BP and thyroid levels are normal. Thanks to mam for bringing such drastic change in me.

    client
    Monika Shah
    another one
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You Can See

Blog

Type Of Diet’s

Your Weight-loss diet needs to guarantee permanent weight loss, i.e., where the unwanted weight does not come back if you eat `normally’. A good diet should kickstart your metabolism and actually increase it. Eating every two hours is the secret to stable weight loss. Any meal plan low on calories starves you and ensures that your body uses muscles for its

Diet

In simple terms a diet is what we eat and how much we eat however in order to remain healthy we require a balanced diet, which means that we need to include a variety of food in our diet which should include all the food groups namely adequate amounts vitamins and minerals, proteins, carbohydrates, fiber and more than 90 %