Doctor Nidhi Prakash is a professionally qualified, well trained Clinical Dietitian and Nutritionist. She is practicing in Kolkata for the last 8 years; before that she was working at  Apollo and Rockland Hospitals in New Delhi. She is a life member of NSI (Nutrition Society of India), IDA (Indian Dietetic Association) and NetProFaN (Network of Professionals of Food and Nutrition hosted by FSSAI). She holds a Bachelor’s degree in Nutrition, Certificate in Food and Nutrition and Master of Science degree in Dietetics and Food Service Management. She has successfully improved the lives of over 9000 patients as a practicing Clinical Nutritionist. She has also acquired a Post Graduate Certificate in Diabetes Education from International Diabetes Federation (USA).

Nidhi has presented several papers on Diabetes control, cholesterol control and Fatty liver disease management at various national nutritional conferences. She has spoken on a number of topics such as weight management for adults and children, healthy vs junk food, Lifestyle Modifications to Boost Immunity, Food Safety and Hygiene, Kitchen: Your Medicine Box etc. at various conferences, webinars and in colleges and universities.

She runs her diet clinic NutriConscious, located in Ballygunge. Apart from that,  she visits a number of clinics in Kolkata as a consultant. She specializes in weight loss/gain diet, diabetic diet and post-Bariatric diet. Apart from this, she plans therapeutic diets for kidney patients, PCOS problem and heart disease. She provides individual diet consultations, in addition to online and telephonic diet consultations, which include continuous monitoring of their health and nutritional status to the patients who cannot commute so often to either her clinic or those 3-4 clinics where she visits on call.

She has written several articles, conducted various health camps and guided some of the corporate offices in Delhi and Kolkata for adopting a nutritious cyclic menu with hygienic practices for their office canteen. Her aim is to teach lifestyle management to her clients and help them in achieving their ideal body weight through healthy eating habits.

The diet philosophy of Nidhi is ‘No Feasting and No Fasting’. She doesn’t believe in any type of diet supplement for weight loss, but she tries to inculcate life-long habit of eating healthy and nutritious food along with a light physical exercise. She plans a diet based on the subject’s body type, medical needs, diet preferences, taste and nutritional requirements. She also provides recipes for various healthy, nutritious and easy-to-cook food items, which help them to overcome cravings and hunger pangs.

Nidhi has also helped various Tollywood celebrities with their health goals. She believes in weight loss through a healthy balanced diet over fad diets, weight loss pills and meal replacement shakes.

You can consult Dt. Nidhi Prakash at her Diet Clinic in Ballygunge, Kolkata. She also sees patients as a consultant dietitian at the following locations:

• Medstar Clinic, Shakespeare Sarani
• AMRI, Southern Avenue
• Medinova Clinic, Southern Avenue
• Suraksha Clinic, Salt Lake-Sector 3

You can book an appointment online with her at her clinic or any of the locations above through Justdial, Google, Practo and Lybrate.

Diet Philosophy

* Her diet philosophy is ‘No Feasting and No Fasting’.

* She believes in Healthy and Balanced Diet to reduce or gain weight and to combat various Lifestyle Diseases such as Obesity, Diabetes, Cardiovascular Disease, Gout, PCOS etc.

* She wants to make people aware of healthy diet and that they should incorporate healthy eating habits and lifestyle. 

* She can be consulted for Diabetes, Cardiac Diseases, Gastric/Liver Disorders, High Cholesterol, High Blood Pressure, Gout, Kidney Diseases, Obesity and Pre/Post-Bariatric surgery Counselling etc.

Clinical Experience

* Worked as a Bariatric and Diabetes counsellor at Apollo, Max and Rockland hospital, Delhi.

* Conducted Health Talks for various government and non-government organizations in Delhi and Kolkata.

* Presented papers on Diabetes, Fatty Liver disease etc. at various conferences organized by the Nutrition Society of India and Indian Dietetics Association.

* Written several articles on Lifestyle Diseases, Healthy Eating Habits, Nutritive Value of Salads, Bariatric Surgery: Best option for Morbid Obese People, etc.

* Guided Corporate Offices such SAIL, BPCL, GAIL etc. in Delhi for adopting a Nutritious Menu with Hygienic Practices.

* Conducted various Health Camps organized by Indraprastha Apollo Hospitals, New Delhi at the corporate offices of GAIL, TCS, SAIL, IOR, BPCL, etc. and given Diet Consultations to various employees in such camps.

*Conducted various Health Talks on Lifestyle management at the corporate offices of PWC, Tata, Mahindra and Mahindra, Nestle, Panasonic, etc. for their employees. 

* Keep visiting Swami Vivekananda State Police Academy, Barrackpore, to give Talk on Diet, Health and Hygiene, to the new batches of Police Trainee Officers and Sub inspectors.

What We offer

3 month Lifestyle/Disease Management Diet Plan

The process of losing weight under a month long plan is divided into 6 parts where we work towards your fast track weight loss goal along with keeping a check on your weekly nutrition.

Also, I highly recommend it that if you go for this diet plan, then you must opt for a 3 or 6 month diet plan after losing weight through this diet plan. This is recommended so that you achieve your target weight by developing good dietary habits and without losing your muscle weight.

Counselling Session

We offer an initial consultation/counselling session where Dt. Nidhi Prakash meets the patient to understand his/her dietary habits, lifestyle and physical activity level. The process will include understanding the patient’s medical history and motivation for losing or gaining weight, regular eating habits, physical activity level and any medical condition that needs to be taken into account. After understanding their body’s metabolism and the goals that they are looking to achieve, a personalized diet plan is provided to the clients, aiming to cure any chronic/lifestyle disease that they may be suffering from. Once they start with the provided diet plan, she will have a weekly follow up and keep a track of their experiences too. Once she gets their feedback, she will make the necessary changes accordingly.

Dt. Nidhi Prakash does not include expensive protein supplements which are usually made of synthetic protein powder and have a lot of side effects. She designs the diet plan in a way that makes it easy and practical for the clients to prepare meals in their kitchens. The best part about her weight loss diet is that it is low in calories, high in fiber and avoids portion control. In fact, the meals are suggested in healthy and tasty combinations.

Under the Lifestyle Disease Management Plan, she focuses on the physical activities too along with the nutritional needs of the clients. We all know that a healthy body is a combination of 80% nutrition and 20% physical activities. It becomes essential to increase the physical activities, the only way to burn unwanted calories with respect to the calorie intake. But, it is important to understand the limit of your body too with respect to the calorie intake otherwise you may end up storing fat in the body which will result in undesirable outcome. Many people try to decide and eat on their own and land into a world of hopelessness with bad results. 

After analysing your lifestyle and body’s metabolic rate, she provides a customized diet plan that will meet all your nutritional needs. She to her clients which meets their body’s nutritional requirements, eventually enabling them to achieve their targets. After having a deep understanding of the goals that they are looking to achieve, a personalized diet plan is provided to the clients, aiming to cure any chronic/lifestyle disease